Target areas – Lower body and core and light cardio

No equipment needed – body weight exercises only

Suitable for lower fitness levels no need to get up and down from a floor

What you need – Water bottle

You have 30 days unlimited access to this video

This quick 25min workout will leave you feeling like you’ve exercised and toned without leaving you too tired for the rest of your day. Follow along with a qualified instructor.

Target areas – Lower body and core

No equipment needed – body weight exercises only

Suitable for all fitness levels proving you can get up and down from a floor matt

What you need – Exercise matt and water bottle

You have 30 days unlimited access to this video

This quick 30min workout will leave you feeling like you’ve exercised and toned without leaving you too tired for the rest of your day. Follow along with a qualified instructor.