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	<title>Move N Motion Classes - Move N Motion Fitness</title>
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	<title>Move N Motion Classes - Move N Motion Fitness</title>
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		<title>Move N Motion Aqua Aerobics at Kilkivan Pool</title>
		<link>https://movenmotionfitness.com.au/product/move-n-motion-aqua-aerobics-at-kilkivan-pool/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 30 Aug 2026 19:55:55 +0000</pubDate>
				<guid isPermaLink="false">https://movenmotionfitness.com.au/?post_type=product&#038;p=1359</guid>

					<description><![CDATA[<p>Ready to move, strengthen and have some fun in the water? Move N Motion Aqua Aerobics is a fun, low-impact total-body workout designed to improve your fitness while being gentle on your joints.</p>
<p>Bringing your class cost down from $15 to $10. Participant numbers are limited.</p>
<p>The post <a href="https://movenmotionfitness.com.au/product/move-n-motion-aqua-aerobics-at-kilkivan-pool/">Move N Motion Aqua Aerobics at Kilkivan Pool</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></description>
										<content:encoded><![CDATA[<div dir="auto">Whether you&#8217;re new to exercise or already active, all fitness levels are welcome!</div>
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<div dir="auto">🏊 Term 4 Class Details</div>
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<div dir="auto">📍 Location: Kilkivan Pool</div>
<div dir="auto">📅 Day: Friday mornings</div>
<div dir="auto">⏰ Time: 9:00am</div>
<div dir="auto">📆 Term 4: 9 weekly classes</div>
<div dir="auto">💰 Term Block: Only $90</div>
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<h3 dir="auto">Term 4 class dates</h3>
<div dir="auto">9th October</div>
<div dir="auto">16th October</div>
<div dir="auto">23rd October</div>
<div dir="auto">30th October</div>
<div dir="auto">6th November</div>
<div dir="auto">13th November (NO CLASS due to school swimming carnival)</div>
<div dir="auto">20th November</div>
<div dir="auto">27th November</div>
<div dir="auto">4th December</div>
<div dir="auto">11th December</div>
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<div dir="auto" data-olk-copy-source="MessageBody">__________________________________</div>
<h3 dir="auto" data-olk-copy-source="MessageBody">What is Aqua Aerobics?</h3>
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<div dir="auto">Aqua aerobics uses the natural resistance of the water to provide a full-body workout without putting unnecessary pressure on your joints. You&#8217;ll work your arms, legs, core and cardiovascular system while moving to a fun and energetic class.</div>
<div dir="auto"></div>
<div dir="auto">The water provides resistance in every direction, helping you build strength and endurance while supporting your body during movement.</div>
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<div dir="auto">💪 Benefits of Aqua Aerobics</div>
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<div dir="auto">❤️ Improve cardiovascular fitness</div>
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<div dir="auto">💪 Strengthen and tone muscles</div>
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<div dir="auto">🦵 Support joint-friendly movement</div>
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<div dir="auto">🧘 Improve mobility and functional movement</div>
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<div dir="auto">⚡ Boost energy and mood</div>
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<div dir="auto">🔥 Get your whole body moving</div>
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<div dir="auto">💦 Exercise in a refreshing pool environment</div>
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<div dir="auto">😊 Enjoy the motivation and encouragement of a friendly group</div>
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<div dir="auto">__________________________________</div>
<h3 dir="auto">🌟 Why Choose Move N Motion?</h3>
<div dir="auto"></div>
<div dir="auto">At Move N Motion, the focus isn&#8217;t on being the fastest or strongest person in the class. It&#8217;s about moving your body, improving your fitness and feeling good while doing it.</div>
<div dir="auto"></div>
<div dir="auto">Classes are instructor-led, supportive and suitable for a range of fitness abilities. Exercises can be modified to suit your individual needs and fitness level.</div>
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<div dir="auto">No intimidating gym environment – just a friendly community getting active together.</div>
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<h3 dir="auto">🎉 Come Along &amp; Make a Splash!</h3>
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<div dir="auto">If you&#8217;ve been thinking about getting more active, this is a great opportunity to make a start.</div>
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<div dir="auto">9 weekly Aqua Aerobics classes for only $90!</div>
<div dir="auto"></div>
<div dir="auto">Places are limited, so book your Term 4 class block online today.</div><p>The post <a href="https://movenmotionfitness.com.au/product/move-n-motion-aqua-aerobics-at-kilkivan-pool/">Move N Motion Aqua Aerobics at Kilkivan Pool</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></content:encoded>
					
		
		
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		<title>Term 4 Class Block Wednesday&#8217;s Glastonbury Hall class 9:30am</title>
		<link>https://movenmotionfitness.com.au/product/8-class-season-pass-wednesdays-glastonbury-hall-class-930am/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 21:53:55 +0000</pubDate>
				<guid isPermaLink="false">https://movenmotionfitness.com.au/?post_type=product&#038;p=840</guid>

					<description><![CDATA[<p>One weekly class Wednesday's Glastonbury Hall 9:30am for Term 4 Class.</p>
<p>Bringing your class cost down from $15 to $10. Participant numbers are limited.</p>
<p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-wednesdays-glastonbury-hall-class-930am/">Term 4 Class Block Wednesday’s Glastonbury Hall class 9:30am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 dir="auto" data-olk-copy-source="MessageBody">2026 Season</h3>
<div dir="auto" data-olk-copy-source="MessageBody"></div>
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">7th October</div>
<div dir="auto">14 th October</div>
<div dir="auto">21st October</div>
<div dir="auto">28 th October</div>
<div dir="auto">4th November</div>
<div dir="auto">11th November</div>
<div dir="auto">18th November</div>
<div dir="auto">25th November</div>
<div dir="auto">2nd December</div>
<div dir="auto">9th December</div>
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</div>
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<div dir="auto">____________________________</div>
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<p><a href="https://movenmotionfitness.com.au/glastonbury-hall-instructor-led-group-exercise-morning-class/">Find out more about this class</a></p><p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-wednesdays-glastonbury-hall-class-930am/">Term 4 Class Block Wednesday’s Glastonbury Hall class 9:30am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Term 4 Class Block Tuesday&#8217;s Kilkivan low impact chair workout 10:30am</title>
		<link>https://movenmotionfitness.com.au/product/8-class-season-pass-tuesdays-kilkivan-low-impact-chair-workout-class-1030am/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 21:51:21 +0000</pubDate>
				<guid isPermaLink="false">https://movenmotionfitness.com.au/?post_type=product&#038;p=838</guid>

					<description><![CDATA[<p>One weekly class Tuesday's Kilkivan low impact chair workout 10:30am for Term 4 Class.</p>
<p>Bringing your class cost down from $15 to $10. Participant numbers are limited.</p>
<p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-tuesdays-kilkivan-low-impact-chair-workout-class-1030am/">Term 4 Class Block Tuesday’s Kilkivan low impact chair workout 10:30am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 dir="auto" data-olk-copy-source="MessageBody">2026 Season</h3>
<div dir="auto" data-olk-copy-source="MessageBody"></div>
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">6th October</div>
<div dir="auto">13th October</div>
<div dir="auto">20th October</div>
<div dir="auto">27th October</div>
<div dir="auto">3rd November</div>
<div dir="auto">10th November</div>
<div dir="auto">17th November</div>
<div dir="auto">24th November</div>
<div dir="auto">1st December</div>
<div dir="auto">8th December</div>
</div>
</div>
<div dir="auto"></div>
<div dir="auto">____________________________</div>
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<p><a href="https://movenmotionfitness.com.au/kilkivan-low-impact-chair-workout-class/">Find out more about this class</a></p><p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-tuesdays-kilkivan-low-impact-chair-workout-class-1030am/">Term 4 Class Block Tuesday’s Kilkivan low impact chair workout 10:30am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Term 4 Class Block Tuesday&#8217;s Kilkivan mum&#8217;s and bubs class 9:15am</title>
		<link>https://movenmotionfitness.com.au/product/8-class-season-pass-tuesdays-kilkivan-mums-and-bubs-class-915am/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 21:48:03 +0000</pubDate>
				<guid isPermaLink="false">https://movenmotionfitness.com.au/?post_type=product&#038;p=836</guid>

					<description><![CDATA[<p>One weekly class Tuesday's Kilkivan mum's and bubs class 9:15am for Term 3 Class.</p>
<p>Bringing your class cost down from $15 to $10. Participant numbers are limited.</p>
<p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-tuesdays-kilkivan-mums-and-bubs-class-915am/">Term 4 Class Block Tuesday’s Kilkivan mum’s and bubs class 9:15am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 dir="auto" data-olk-copy-source="MessageBody">2026 Season</h3>
<div dir="auto" data-olk-copy-source="MessageBody"></div>
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">6th October</div>
<div dir="auto">13th October</div>
<div dir="auto">20th October</div>
<div dir="auto">27th October</div>
<div dir="auto">3rd November</div>
<div dir="auto">10th November</div>
<div dir="auto">17th November</div>
<div dir="auto">24th November</div>
<div dir="auto">1st December</div>
<div dir="auto">8th December</div>
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</div>
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<div dir="auto">____________________________</div>
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<p><a href="https://movenmotionfitness.com.au/mums-bubs-group-exercise-class-kilkivan-cwa-hall/">Find out more about this class</a></p><p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-tuesdays-kilkivan-mums-and-bubs-class-915am/">Term 4 Class Block Tuesday’s Kilkivan mum’s and bubs class 9:15am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Term 4 Class Block for Gympie Avenues Lifestyle Support, Sherwood Hall class 5:30pm</title>
		<link>https://movenmotionfitness.com.au/product/term-4-class-block-for-gympie-avenues-lifestyle-support/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 21:45:53 +0000</pubDate>
				<guid isPermaLink="false">https://movenmotionfitness.com.au/?post_type=product&#038;p=835</guid>

					<description><![CDATA[<p>One weekly class Block for Gympie Term 4 Avenues Lifestyle Support class 5:30pm</p>
<p>Bringing your class cost down from $15 to $10. Participant numbers are limited.</p>
<p>The post <a href="https://movenmotionfitness.com.au/product/term-4-class-block-for-gympie-avenues-lifestyle-support/">Term 4 Class Block for Gympie Avenues Lifestyle Support, Sherwood Hall class 5:30pm</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 dir="auto" data-olk-copy-source="MessageBody">2026 Season</h3>
<div dir="auto" data-olk-copy-source="MessageBody"></div>
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">12th October</div>
<div dir="auto">19th October</div>
<div dir="auto">26th October</div>
<div dir="auto">2nd November</div>
<div dir="auto">9th November</div>
<div dir="auto">16th November</div>
<div dir="auto">23rd November</div>
<div dir="auto">30th November</div>
<div dir="auto">7th December</div>
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<div dir="auto">____________________________</div>
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<p><a href="https://movenmotionfitness.com.au/gympie-albert-park-bowls-club-instructor-led-group-exercise-afternoon-class/">Find out more about this class</a></p><p>The post <a href="https://movenmotionfitness.com.au/product/term-4-class-block-for-gympie-avenues-lifestyle-support/">Term 4 Class Block for Gympie Avenues Lifestyle Support, Sherwood Hall class 5:30pm</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></content:encoded>
					
		
		
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		<title>Term 4 Class Block Monday&#8217;s Widgee outdoor circuit class 9:15am</title>
		<link>https://movenmotionfitness.com.au/product/8-class-season-pass-mondays-widgee-outdoor-circuit-class-915am/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 21:37:16 +0000</pubDate>
				<guid isPermaLink="false">https://movenmotionfitness.com.au/?post_type=product&#038;p=833</guid>

					<description><![CDATA[<p>One weekly class Monday's Widgee outdoor circuit class 9:15am for Term 3 Class.</p>
<p>Bringing your class cost down from $15 to $10. Participant numbers are limited.</p>
<p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-mondays-widgee-outdoor-circuit-class-915am/">Term 4 Class Block Monday’s Widgee outdoor circuit class 9:15am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3 dir="auto" data-olk-copy-source="MessageBody">2026 Season</h3>
<div dir="auto" data-olk-copy-source="MessageBody"></div>
<div dir="auto" data-olk-copy-source="MessageBody">
<div dir="auto" data-olk-copy-source="MessageBody">12th October</div>
<div dir="auto">19th October</div>
<div dir="auto">26th October</div>
<div dir="auto">2nd November</div>
<div dir="auto">9th November</div>
<div dir="auto">16th November</div>
<div dir="auto">23rd November</div>
<div dir="auto">30th November</div>
<div dir="auto">7th December</div>
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<div dir="auto">____________________________</div>
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<p><a href="https://movenmotionfitness.com.au/widgee-outdoor-circuit-class/">Find out more about this class</a></p><p>The post <a href="https://movenmotionfitness.com.au/product/8-class-season-pass-mondays-widgee-outdoor-circuit-class-915am/">Term 4 Class Block Monday’s Widgee outdoor circuit class 9:15am</a> first appeared on <a href="https://movenmotionfitness.com.au">Move N Motion Fitness</a>.</p>]]></content:encoded>
					
		
		
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