Whether you’re new to exercise or already active, all fitness levels are welcome!
🏊 Term 4 Class Details
📍 Location: Kilkivan Pool
📅 Day: Friday mornings
⏰ Time: 9:00am
📆 Term 4: 9 weekly classes
💰 Term Block: Only $90
Term 4 class dates
9th October
16th October
23rd October
30th October
6th November
13th November (NO CLASS due to school swimming carnival)
20th November
27th November
4th December
11th December
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What is Aqua Aerobics?
Aqua aerobics uses the natural resistance of the water to provide a full-body workout without putting unnecessary pressure on your joints. You’ll work your arms, legs, core and cardiovascular system while moving to a fun and energetic class.
The water provides resistance in every direction, helping you build strength and endurance while supporting your body during movement.
💪 Benefits of Aqua Aerobics
❤️ Improve cardiovascular fitness
💪 Strengthen and tone muscles
🦵 Support joint-friendly movement
🧘 Improve mobility and functional movement
⚡ Boost energy and mood
🔥 Get your whole body moving
💦 Exercise in a refreshing pool environment
😊 Enjoy the motivation and encouragement of a friendly group
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🌟 Why Choose Move N Motion?
At Move N Motion, the focus isn’t on being the fastest or strongest person in the class. It’s about moving your body, improving your fitness and feeling good while doing it.
Classes are instructor-led, supportive and suitable for a range of fitness abilities. Exercises can be modified to suit your individual needs and fitness level.
No intimidating gym environment – just a friendly community getting active together.
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🎉 Come Along & Make a Splash!
If you’ve been thinking about getting more active, this is a great opportunity to make a start.
9 weekly Aqua Aerobics classes for only $90!
Places are limited, so book your Term 4 class block online today.
