Mums and bubs class. Joy makes the mums and bubs class enjoyable and results are achievable. I look forward to going along every week. I walk away every time feeling stronger and more confident. Thanks Joy!
Welcome to Move N Motion Fitness
Move N Motion Fitness offers supportive and inclusive group fitness classes in rural Queensland. We help people of all fitness levels improve their strength, fitness, mobility, and confidence in a welcoming, non-gym environment.
With a holistic approach to health and fitness, our classes focus on sustainable movement, education, and community connection. Both men and women are welcome. Explore the links below to discover how Move N Motion can support your health and fitness journey, both in person and online.
Move N Motion Classes
Widgee outdoor circuit 1hr class Monday's 9:15am
A fun and effective full-body workout featuring exercise stations, combining strength, cardio, balance and functional fitness in a supportive outdoor environment where you can work at your own pace.
Glastonbury Hall 1hr class Monday's at 5:15pm
Instructor led class, total body focus improving strength and cardio fitness. All fitness levels welcome
Kilkivan CWA Hall Mum's and Bub's 45min class Tuesday's at 9:15am
Reconnect with your body, rebuild core strength and glute activation. Enjoy exercising alongside your little one in a supportive and welcoming environment.
Kilkivan CWA Hall Tuesday's at 10:30am low Impact Chair Workout 1hr class
Build strength, improve balance and stay active with this gentle, low-impact seated & standing fitness class
Glastonbury Hall Wednesday's at 9:30am class
Instructor led class, total body focus improving strength and cardio fitness. All fitness levels welcome
About Move N Motion
At Move N Motion, everyone is welcome — whether you are just starting your fitness journey, returning to exercise, improving your strength and mobility, or simply looking to move more and connect with others. I look forward to helping you move toward a healthier, happier lifestyle.
Locations near You
We regularly hold classes in Widgee, Glastonbury and Kilkivan.
Safe & Welcoming
A judgement-free zone where you can focus on yourself, your health, and your goals without hesitation.
Community Spirit
More than a gym — we're a support network of locals who uplift, inspire, and celebrate each other.
Rural Proud
Based in rural Queensland West of Gympie, bringing premium wellness access to our regional community.
Frequently Asked Questions
Move N Motion classes are suitable for all fitness levels, from beginners to more experienced participants. Both men and women are welcome, and exercises can be modified to suit your individual ability, fitness level, injuries, or mobility needs.
We currently run group fitness classes in:
Kilkivan
Widgee
Glastonbury
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Class locations and times may vary, so please check our current timetable or Facebook page for updates.
Please bring:
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An exercise mat
A water bottle
Comfortable activewear
Supportive sneakers/running shoes
Optional item a towelÂ
No! Our classes are designed to help you improve your fitness at your own pace. Beginners are always welcome, and alternative exercises can be provided where needed.
Yes. Many of our participants enjoy the supportive and inclusive environment. Exercises can be adjusted for different mobility levels and fitness abilities.
Absolutely! Move N Motion welcomes both men and women of all fitness levels.
Classes may include a combination of:
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Every class has a total body focusÂ
Cardio fitness
Strength and toning exercises
Core work
Balance and stability training
Functional movement exercises
Low-impact exercise options
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Each class is designed to help improve overall fitness, strength, mobility, and wellbeing.
Please let your instructor know before class if you have any injuries, medical conditions, or concerns. Exercises can often be modified to suit your needs. If unsure, seek advice from your healthcare professional before starting exercise or to obtain medical clearance.
Some classes may require bookings depending on numbers or venue requirements. Please contact Move N Motion or check social media for booking information.
Wear comfortable clothing you can move freely in along with supportive sneakers suitable for exercise.
Class times can vary depending on the session and location, but most classes run between 45–60 minutes.
That’s perfectly okay. Many people start with little or no fitness experience. The classes are friendly, welcoming, and designed to help you build confidence while exercising in a supportive community environment.
Yes! Friends and family are always welcome to join in.
Group fitness can help improve:
Cardiovascular fitness
Strength and muscle tone
Balance and coordination
Motivation and consistency
Mental wellbeing and confidence
Social connection and community support
Follow Move N Motion on Facebook or contact us directly for updates on timetables, weather cancellations, and special classes.
Move N Motion offers supportive, community-based fitness classes where everyone is encouraged to move at their own pace in a welcoming and non-judgemental environment. Our goal is to help people improve their health, fitness, strength, and confidence while having fun.
Please have a read of our Terms and Conditions and our Privacy Policy Here
Testimonials
I love the class as I meet my friends enjoy the range of classes everyone is so very friendly and my fitness levels have all improved thanks to Move and Motion and Joy who is amazing
Dot D
I recently started going to the Monday circuit class at Widgee. I haven’t exercised for a long time but Joy is very informative, patient and supportive. I look forward to going and find it fun 🙂
Yvette
I’ve been going to Joys classes for the past year. She has a great variety of classes that I have been too from her high pass HIT classes to circuit and her low impact classes. I get something out of all of them. She adjusts the activity to suit everyone’s level of fitness and for the path that they wish to take.
I’d highly recommend her to everyone that wants to get a bit of fitness happening.
Charmaine
Great workout in a warm, friendly enviroment right in my own backyard. My strength, fitness and balance have greatly improved and the pain in my neck, back and shoulders from arthritis is now almost non- existent. I wouldn’t miss a class for quids.
Kathy
Joy at Move N Motion has been my saviour. I’m moving my body more instead of being lazy and keeping still. I needed to exercise but couldn’t equate an hour round trip, from Widgee to Gympie and back, plus cost of fuel being worth it to find a gym.Finding someone local who is running group fitness classes was the best thing. I attend Widgee (Monday morning) and Glastonbury (Wednesday morning) fitness classes.Classes are for all fitness levels and everyone is friendly and supportive.
Exercises are varied and we are can go at our own level or try to push a bit harder if we can.I have also participated in a six week challenge and lost over 4.5kgs. I’ve built up strength in my arms and can now hold a plank for over 2 minutes! Give Move N Motion a go and see what these classes can do for you.
Margret
Move N Motion Mum’s and Bubs Class has been such a positive part of my fitness journey. As a mum, finding time to exercise can be challenging, but this class allows me to focus on my health while spending quality time with my baby. The workouts are fun, supportive, and designed for all fitness levels, helping me gradually build my strength, fitness, and confidence. I’ve noticed improvements in my energy levels, overall wellbeing, and fitness since joining. The welcoming community of mums is an added bonus, providing encouragement and motivation every week. I highly recommend Move N Motion Mum’s and Bubs Class to any mum looking to get fit in a friendly and supportive environment.”
Dee
Joy’s classes and truly inclusive and attended. She builds confidence and encouragement through a fun and light hearted approach and the gradual progressions keep you challenged and engaged without pushing your limits too far, so you leave feeling motivated for the day ahead. Joy’s encouragement and care doesn’t end there with the class, weekly reminders and exercise videos are thoughtful shared so you know she truly cares about getting the most out of a session and seeing you have small personal wins. Highly recommend.
Rachel
mum’s and bubs class participant
Joy facilitates very upbeat enjoyable classes, modifies exercises to suit the needs of individuals, and even provides individually tailored programs for use at home between classes. I highly recommend.
Fiona
Joy is a very dedicated instructor, always working with the group making sure we understand the exercises, what muscles are being targeted and why. She also adapts the exercises to meet individual abilities. The classes are fun and friendly.
Cheers
Lyn
Move n motion instructor Joy is passionate about exercise, always comes to class full of enthusiasm and keen to improve our strength and flexibility.
She has the ability to make the workouts fun while ensuring we have the correct form and varies the class to include a whole body workout.
We are encouraged to work to our ability being aware of our issues and offers advice to work around them.
Thanks Joy