Kilkivan Low Impact Chair Workout Class
Looking for a friendly, supportive exercise class that improves your fitness without high-impact movements? Move N Motion's Low Impact Chair Workout Class at Kilkivan CWA Hall is designed to help you stay active, build strength, and improve mobility in a safe and enjoyable environment.
📅 When: Tuesdays at 10:30am (during school terms)
📍 Where: Kilkivan CWA Hall, 8 Park Street, Kilkivan QLD 4600
What to Expect
Each session begins with a gentle 5-minute warm-up before moving into a variety of easy-to-follow exercises demonstrated and guided by the instructor. All exercises are performed either standing or seated, meaning there is never any need to get down on the floor and back up again.
Instructor-led group exercise class
Perfect for anyone who requires low-impact exercise options or prefers not to get down on the floor.
Resistance bands used in the class
Resistance bands are incorporated throughout the class and are suitable for all fitness levels. Simply adjust your grip on the band to increase or decrease the resistance.
Hydration and recovery
Regular breaks are provided throughout the session to allow time for hydration and recovery.
The exercise circuit is repeated twice before finishing with relaxing cool-down stretches from a combination of seated and standing positions.
Kilkivan Fitness Classes Updates
Low impact chair workout
At Kilkivan CWA Hall
Now Tuesdays at 10:30am
Register your interest in a class near you 
Call Joy 0429513026
Benefits of Instructor-Led Group Exercise
✔️ Improves strength, balance and coordination
✔️ Enhances flexibility and mobility
✔️ Supports functional movements for everyday activities
✔️ Encourages motivation and accountability
✔️ Provides a safe and supportive social environment
✔️ Suitable for a wide range of fitness levels
Venue Facilities
✔️ Reverse cycle air-conditioning for heating and cooling
✔️ Ceiling fans
✔️ Heating
✔️ Toilet facilities
✔️ Cold shower
✔️ Ramp access
What to Bring
Water bottle
Comfortable, supportive runners or sneakers
Come along, move at your own pace, and enjoy a welcoming class focused on helping you stay active, independent, and moving well for life.
Why Exercise Becomes More Important As We Age
Regular exercise plays a vital role in maintaining independence and quality of life as we get older. Strength, balance, flexibility and mobility naturally decline with age, but regular physical activity can help slow this process. Exercise can assist with everyday tasks such as climbing stairs, carrying groceries, getting in and out of chairs, and maintaining confidence while walking. Staying active may also help reduce the risk of falls, improve posture, support joint health, and boost overall wellbeing. I look forward to helping you move toward a healthier, happier lifestyle.