Mum's & Bub's Group Exercise Class – Kilkivan CWA Hall
A Supportive Way to Return to Exercise After Baby
Looking to rebuild your strength, improve your fitness, and enjoy some time focused on yourself? Move N Motion's Mum's & Bub's Group Exercise Class at Kilkivan CWA Hall provides a welcoming and supportive environment for mums from six weeks postpartum.
📅 When: Tuesdays at 9:15am (during school terms)
📍 Where: Kilkivan CWA Hall, 8 Park Street, Kilkivan QLD 4600
Why Exercise After Pregnancy?
Returning to exercise after having a baby offers many benefits, including:
✔️ Improved core strength and stability
✔️ Better posture and reduced back pain
✔️ Increased energy levels and mood
✔️ Stronger pelvic floor support
✔️ Improved confidence and wellbeing
✔️ Opportunities to connect with other local mums
Whether you’re a first-time mum or adding to your growing family, taking time to care for your own health is important.
Mum's & Bub's Group Exercise Classes Updates
At Kilkivan CWA Hall
Now Tuesdays at 9:15am
Register your interest in a class near you 
Call Joy 0429513026
What to Expect
This 45-minute instructor-led class is suitable for all fitness levels and focuses on rebuilding strength safely after pregnancy.
The session includes:
🔥 A gentle 5-minute warm-up
🏋️ Core activation and strengthening exercises
🍑 Glute activation and strengthening movements
💪 Bodyweight exercises and resistance band training
💧 Regular drink breaks to stay hydrated
🤸 Cool-down stretches and flexibility exercises
Your instructor demonstrates each exercise and provides guidance on technique and form, helping you get the most from every session.
Bring Bub Along
Breastfeeding mums are welcome, and babies can stay close while you exercise. The class is designed to be flexible, supportive, and understanding of the realities of motherhood.
No baby in tow? No problem! This class is also perfect for mums with older children at school or kindy who want a safe and effective way to strengthen their core and improve fitness.
Please bring
✔️ Water bottle
✔️ Exercise mat
✔️ Comfortable supportive runners or sneakers
Facilities
✔️ Reverse cycle air-conditioning for heating and cooling
✔️ Ceiling fans
✔️ Heating
✔️ Toilet
✔️ Cold shower
✔️ Ramp access
With consistency, you’ll build lean muscle, improve cardio fitness, enhance flexibility and balance, and leave each session feeling stronger, energised, and ready to tackle the day ahead.