Glastonbury Hall Instructor-Led Group Exercise Class
Looking for a fun, supportive, and effective way to improve your fitness? Join Move N Motion's Instructor-Led Group Exercise Class at Glastonbury Hall!
📍 Where: Glastonbury Hall, 1329 Glastonbury Rd, Glastonbury QLD 4570
🕔 When: Mondays at 5:15pm (during school terms)
What to Expect
Suitable for all fitness levels, this instructor-led class begins with a 5-minute warm-up before moving into a structured total-body workout.
Sets of five exercises
The session is divided into three sets of five exercises, with the instructor demonstrating the first five movements before participants begin. Exercises are performed using an interval timer of 45 seconds work and 25 seconds rest, allowing everyone to exercise at their own pace while staying together as a group.
2-minute drink break
After each set, enjoy a 2-minute drink break before moving on to the next set. Once all three sets are completed, the program is repeated before finishing with a relaxing cool-down and flexibility session.
Bodyweight exercises and light hand weights
Using a combination of bodyweight exercises and light hand weights (1kg–2kg), each workout targets the lower body, upper body, and core. Some exercises also include faster-paced options to increase heart rate and improve cardiovascular fitness.
Glastonbury Hall Classes Updates
Glastonbury Hall – Instructor-Led Fitness Class – 5:15pm
Benefits of Instructor-Led Group Exercise
✔ Professional guidance and exercise demonstrations
✔ Motivation and encouragement throughout the session
✔ Safe exercise progressions for different fitness levels
✔ Improved strength, balance, flexibility, and endurance
✔ Accountability that helps you stay consistent
✔ A welcoming social environment that makes exercise enjoyable
Comfortable Indoor Facilities
Air-conditioning Ceiling fans Toilets Ramp accesWhat to Bring
Water bottle
Exercise mat
Comfortable, supportive runners or sneaker
Increase Your Fitness Level
With regular attendance, you’ll build lean muscle, improve cardiovascular fitness, increase flexibility, and gain all the benefits of regular exercise,
Bone health and functional strength
Improved mobility for everyday activities
Mental health and stress reduction
Social connection and community — all while enjoying the support of a friendly community.
Bone health and functional strength
Improved mobility for everyday activities
Mental health and stress reduction
Social connection and community — all while enjoying the support of a friendly community.