Approx 30mins
Target areas – Lower body and core
No equipment needed – body weight exercises only
Suitable for all fitness levels proving you can get up and down from a floor matt
What you need – Exercise matt and water bottle
You have 30 days unlimited access to this video
This quick 30min workout will leave you feeling like you’ve exercised and toned without leaving you too tired for the rest of your day. Follow along with a qualified instructor.
