Widgee outdoor circuit class
A Fun, Full-Body Workout for Every Fitness Level
Looking for a workout that improves strength, fitness, balance, and overall wellbeing? Move N Motion's Widgee Outdoor Circuit Class is designed for all fitness levels, from beginners through to experienced exercisers. Set in the fresh outdoor environment of Widgee, this enjoyable one-hour class combines strength training, cardio fitness, functional movement, and flexibility exercises to help you move better and feel stronger.
📍 Where: Widgee Outdoor Circuit 22 Upper Widgee Rd, Widgee QLD 4570
🕔 When: Mondays at 9:15am (during school terms)
How the Class Works
Participants work through seven exercise stations, completing:
✅ 45 seconds of exercise
✅ 25 seconds of rest and transition time
The entire circuit is completed three times, with 2-minute drink breaks between rounds to recover and rehydrate.
❤️ Strength and Cardio Benefits
Each station is carefully selected to provide a total-body workout.
🏋️ Strength exercises help build muscle, improve bone health, and tone the legs, arms, and core.
🏃 Cardio-focused stations improve heart and lung function, increase endurance, and boost overall fitness levels.
🔥 Combining strength and cardio training in one session helps maximise calorie burn while improving functional fitness for everyday activities.
Widgee outdoor circuit class Updates
Widgee Bushman’s Bar – Outdoor Circuit Class – 9:15am
Why Circuit Training Works
Circuit-style classes offer many advantages
✔ Variety keeps workouts interesting and enjoyable.
✔ Individual timing allows participants to work at their own pace.
✔ Efficient workouts target multiple fitness components in one session.
✔ Suitable for all fitness levels with exercises that can be modified as needed.
✔ Supportive group environment helps keep motivation high.
The Benefits of Exercising Outdoors
Exercising outdoors provides a refreshing change from indoor workouts. Fresh air, natural surroundings, and open spaces can help boost mood, reduce stress, and increase enjoyment of exercise. Training alongside others in a friendly and welcoming environment also helps build confidence, accountability, and a sense of community.
Warm-Up and Stretching
Every class includes a 5-minute warm-up to prepare the body for exercise, followed by 15 minutes of guided stretching to improve flexibility, aid recovery, and leave you feeling refreshed.
Come and experience the benefits of outdoor fitness with Move N Motion’s Widgee Outdoor Circuit Class—where strength, fitness, and community come together.
What to bring
Water bottle
Exercise mat
Wear comfortable, supportive runners or sneakers
Functional Movement for Everyday Life
Move N Motion incorporates functional exercises designed to improve: Balance, Stability, Coordination and Mobility.
These movements help make everyday tasks easier and can reduce the risk of falls and injuries.