Skip to content

Move N Motion Fitness

Widgee · Glastonbury · Kilkivan · 0429 513 026
Facebook Instagram
Menu

Mind to Muscle Connection

  • by

Mind-to-Muscle Connection: The Secret to Better Workouts and Better Results When people think about getting stronger or building muscle, they often focus on lifting heavier weights or doing more repetitions. While these things certainly have… 

The Best Neck Engagement when doing Core Excercises

  • by

Understanding why neck engagement matters in core training When people think about core exercises, they usually focus on the abdominal muscles, lower back, and sometimes the hips. The neck is often ignored, but it plays…