Activate your glutes & deep core muscles
Activate Your Glutes & Deep Core: Why These Muscles Matter for Better Movement Have you ever performed an exercise and felt it mostly in your thighs, lower back or other muscles instead of the area…
Exercise tips
Learning to breath during exercise
Learn to Breathe During Exercise: Why Your Breathing Technique Matters When we exercise, we often concentrate on getting the movement right, but there is another important part of good exercise technique that is easy to…
Mind to Muscle Connection
Mind-to-Muscle Connection: The Secret to Better Workouts and Better Results When people think about getting stronger or building muscle, they often focus on lifting heavier weights or doing more repetitions. While these things certainly have…
The Best Neck Engagement when doing Core Excercises
Understanding why neck engagement matters in core training When people think about core exercises, they usually focus on the abdominal muscles, lower back, and sometimes the hips. The neck is often ignored, but it plays…