Activate your glutes & deep core muscles
Activate Your Glutes & Deep Core: Why These Muscles Matter for Better Movement Have you ever performed an exercise and felt it mostly in your thighs, lower back or other muscles instead of the area…
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Learning to breath during exercise
Learn to Breathe During Exercise: Why Your Breathing Technique Matters When we exercise, we often concentrate on getting the movement right, but there is another important part of good exercise technique that is easy to…
Arch Support
Why Arch Support Matters: Choosing the Right Runners for Exercise Your feet are your foundation. Every time you walk, squat, jog, jump or participate in a fitness class, your feet absorb forces and help keep…
Pelvic Floor Muscles
Understanding Your Pelvic Floor: Why It Matters for Both Men and Women When people hear the words “pelvic floor”, they often think it’s only something women need to worry about after pregnancy. The truth is,…
Carbohydrates
Should You Eat Most of Your Carbohydrates at Lunch? Understanding Carb Timing for Better Energy Carbohydrates have been one of the most misunderstood nutrients for years. Some people avoid them altogether, while others believe they’re…
Mind to Muscle Connection
Mind-to-Muscle Connection: The Secret to Better Workouts and Better Results When people think about getting stronger or building muscle, they often focus on lifting heavier weights or doing more repetitions. While these things certainly have…
The Best Neck Engagement when doing Core Excercises
Understanding why neck engagement matters in core training When people think about core exercises, they usually focus on the abdominal muscles, lower back, and sometimes the hips. The neck is often ignored, but it plays…
Unlock Healthy Eating for You Now
Healthy eating is not reserved for athletes, nutrition experts, or people following strict diets. Good nutrition is for children, adults, older people, busy workers, students, and families alike. Eating well does not mean buying expensive…
Mum’s & Bub’s Group Exercise Class Kilkivan
At Kilkivan CWA Hall Now Tuesdays at 9:15am Register your interest in a class near you Call Joy 0429513026