Mums and bubs class. Joy makes the mums and bubs class enjoyable and results are achievable. I look forward to going along every week. I walk away every time feeling stronger and more confident. Thanks… 

I love the class as I meet my friends enjoy the range of classes everyone is so very friendly and my fitness levels have all improved thanks to Move and Motion and Joy who is… 

I recently started going to the Monday circuit class at Widgee. I haven’t exercised for a long time but Joy is very informative, patient and supportive. I look forward to going and find it fun… 

I’ve been going to Joys classes for the past year. She has a great variety of classes that I have been too from her high pass HIT classes to circuit and her low impact classes.… 

Great workout in a warm, friendly enviroment right in my own backyard. My strength, fitness and balance have greatly improved and the pain in my neck, back and shoulders from arthritis is now almost non-… 

Joy at Move N Motion has been my saviour. I’m moving my body more instead of being lazy and keeping still. I needed to exercise but couldn’t equate an hour round trip, from Widgee to… 

Move N Motion Mum’s and Bubs Class has been such a positive part of my fitness journey. As a mum, finding time to exercise can be challenging, but this class allows me to focus on… 

Joy’s classes and truly inclusive and attended. She builds confidence and encouragement through a fun and light hearted approach and the gradual progressions keep you challenged and engaged without pushing your limits too far, so… 

Joy facilitates very upbeat enjoyable classes, modifies exercises to suit the needs of individuals, and even provides individually tailored programs for use at home between classes. I highly recommend. Fiona

Joy is a very dedicated instructor, always working with the group making sure we understand the exercises, what muscles are being targeted and why. She also adapts the exercises to meet individual abilities. The classes…