Joy is a very dedicated instructor, always working with the group making sure we understand the exercises, what muscles are being targeted and why. She also adapts the exercises to meet individual abilities. The classes are fun and friendly.
Cheers
Joy is a very dedicated instructor, always working with the group making sure we understand the exercises, what muscles are being targeted and why. She also adapts the exercises to meet individual abilities. The classes are fun and friendly.
Cheers