Joy’s classes and truly inclusive and attended. She builds confidence and encouragement through a fun and light hearted approach and the gradual progressions keep you challenged and engaged without pushing your limits too far, so you leave feeling motivated for the day ahead. Joy’s encouragement and care doesn’t end there with the class, weekly reminders and exercise videos are thoughtful shared so you know she truly cares about getting the most out of a session and seeing you have small personal wins. Highly recommend.
Rachel
mum’s and bubs class participant