Joy at Move N Motion has been my saviour. I’m moving my body more instead of being lazy and keeping still. I needed to exercise but couldn’t equate an hour round trip, from Widgee to Gympie and back, plus cost of fuel being worth it to find a gym.Finding someone local who is running group fitness classes was the best thing. I attend Widgee (Monday morning) and Glastonbury (Wednesday morning) fitness classes.Classes are for all fitness levels and everyone is friendly and supportive.
Exercises are varied and we are can go at our own level or try to push a bit harder if we can.I have also participated in a six week challenge and lost over 4.5kgs. I’ve built up strength in my arms and can now hold a plank for over 2 minutes! Give Move N Motion a go and see what these classes can do for you.